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Hips & Core Flow (30 min) - with Alia Mai [WITH MUSIC]

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Mindful Flow (40 min) - with Alia Mai

Alia Mai • 40m

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  • Hips & Core Flow (30 min) - with Alia...

    Welcome to 30 minutes of Yoga with Alia Mai. In this class, you can expect hip-opening and core-strengthening poses. There will be guided breath, modifications, and a short rest at the end.
    This all-levels class includes music in the practice for you to enjoy.
    No props are required, but please ...

  • Relax & Restore (20 min) - with Alia Mai

    Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
    Props: 2 blocks (or books/pillows) and a c...

  • Centered & Strong: On Your Back (14 m...

    Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
    No props required but please have a block (or pillow/book) close by if you need it.