Mindful Flow (40 min) - with Alia Mai
Alia Mai • 40m
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect to feel grounded, synchronize your breath with movement, and tune into the body to quiet the mind.
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Hips & Core Flow (30 min) - with Alia...
Welcome to 30 minutes of Yoga with Alia Mai. In this class, you can expect hip-opening and core-strengthening poses. There will be guided breath, modifications, and a short rest at the end.
This all-levels class includes music in the practice for you to enjoy.
No props are required, but please ...
Relax & Restore (20 min) - with Alia Mai
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Props: 2 blocks (or books/pillows) and a c...
Centered & Strong: On Your Back (14 m...
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.