This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ