Alison Klektau

Alison Klektau

Find all of Alison's YYOGA at Home classes here!

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Alison Klektau
  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Alison Klektau on Pilates

    Alison's classes create a space for you to push yourself & work hard. By the end, you might surprise yourself with things you didn't realize you could do.

  • Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Dynamic YHot (75 min) — with Alison Klektau

    Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.

    You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...