Alison Klektau

Alison Klektau

Find all of Alison's YYOGA at Home classes here!

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Alison Klektau
  • Pilates Fusion Power (40 min) - with Alison Klektau

    Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
    Prepare to sweat! No props required.

  • Strong Hatha Flow (55 min) - with Alison Klektau

    Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
    No props are req...

  • Pilates for a Strong Core (35 min) - with Alison Klektau (WITH MUSIC)

    Join Alison for a 35 minute Pilates practice. This is a classic mat Pilates style class that has a strong focus on the core. All you need for this practice your mat. This class is all-levels.

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Alison Klektau on Pilates

    Alison's classes create a space for you to push yourself & work hard. By the end, you might surprise yourself with things you didn't realize you could do.

  • Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Dynamic YHot (75 min) — with Alison Klektau

    Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.

    You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...