Alison Klektau

Alison Klektau

Alison is a Flow, Power, YHot, and Pilates teacher for YYOGA. She is known for her quick-paced and fiery practices, and always includes modifications to slow down. She's the perfect teacher for Pilates lovers looking for a challenging mat class!

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Alison Klektau
  • Full Expression Flow (60 min) - with Alison Klektau

    Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.

  • Fast Paced Pilates (30 min) - with Alison Klektau

    Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.

  • Pilates Glute Burn (30 min) - with Alison Kletkau

    Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.

  • Cardio Power (55 min) - with Alison Klektau

    Prepare to sweat!

    This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.

  • Hatha Yoga: Root to Rise (55 min) - with Alison Klektau

    Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.

    Alison recommends having one or two yoga blocks if yo...

  • Core Pilates (35 min) - with Alison Klektau

    This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.

    Try ou...

  • Hands Free Flow (55 min) - with Alison Klektau

    This class is designed for yogis who love Vinyasa-Flow but find it hard on their wrists. It includes flowing, dynamic movement with the breath, just like a normal Flow Yoga class, but with much fewer weight-bearing poses that involve the wrist. Alison also includes modifications you can take to e...

  • Post-Work Power (50 min) - with Alison Klektau

    Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.

    No prop...

  • Twisting Yoga Flow (45 min) - with Alison Klektau

    Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.

    No props are required for this practice, but if you are working on...

  • Daily Pilates Fix (40 min) - with Alison Klektau

    Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...

  • Strong Core Flow (40 min) - with Alison Klektau

    Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challen...

  • 360 Core (30 min) - with Alison Klektau

    Join Alison for a quick, fast-paced core class!

    This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...

  • Sculpt & Tone Pilates (25 min) - with Alison Klektau

    Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.

    Optional props: Ankle weights (if ...

  • Inspired by YHot (70 min) - with Alison Klektau

    Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...

  • Power Pilates (30 min) - with Alison Klektau

    Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.

  • Power Yoga for Stiff Muscles (75 min) - with Alison Klektau

    Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.

    P...

  • Fast & Spicy Pilates (30 min) - with Alison Klektau

    Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
    This class will challenge your body and mind, so remember to listen to your physical body and rest ...

  • Pilates Fusion Power (40 min) - with Alison Klektau

    Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
    Prepare to sweat! No props required.

  • Strong Hatha Flow (55 min) - with Alison Klektau

    Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
    No props are req...

  • Pilates for a Strong Core (35 min) - with Alison Klektau (WITH MUSIC)

    Join Alison for a 35 minute Pilates practice. This is a classic mat Pilates style class that has a strong focus on the core. All you need for this practice your mat. This class is all-levels.

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Alison Klektau on Pilates

    Alison's classes create a space for you to push yourself & work hard. By the end, you might surprise yourself with things you didn't realize you could do.

  • Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.