Alison Klektau

Alison Klektau

Alison is a Flow, Power, YHot, and Pilates teacher for YYOGA. She is known for her quick-paced and fiery practices, and always includes modifications to slow down. She's the perfect teacher for Pilates lovers looking for a challenging mat class!

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Alison Klektau
  • Playful Pilates (45 min) - with Alison Klektau

    Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.

  • Open Your Heart Flow (40 min) - with Alison Klektau

    Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.

  • Side Body Solace Flow (40 min) - with Alison Klektau

    Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.

  • Tension Release Hatha (40 min) - with Alison Klektau

    Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...

  • Pilates for a Strong Core (60 min) - with Alison Klektau

    A challenging, spicy and quick paced mat Pilates class with more repetition.

    This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

  • Ocean Flow Yoga (60 min) - with Alison Klektau

    Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

    Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

  • Work Break Pilates (30 min) - with Alison Klektau

    Take a breath from work and enjoy this 30-minute Pilates class that includes music!

    This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

  • Intense Mat Pilates (30 min) - with Alison Klektau

    Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

  • Power & Play (60 min) - with Alison Klektau

    Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...

  • Full Expression Flow (60 min) - with Alison Klektau

    Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.

  • Fast Paced Pilates (30 min) - with Alison Klektau

    Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.

  • Pilates Glute Burn (30 min) - with Alison Kletkau

    Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.

  • Cardio Power (55 min) - with Alison Klektau

    Prepare to sweat!

    This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.

  • Hatha Yoga: Root to Rise (55 min) - with Alison Klektau

    Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.

    Alison recommends having one or two yoga blocks if yo...

  • Core Pilates (35 min) - with Alison Klektau

    This is a 35 minute, core-strengthening Pilates class with Alison. Alison moves quickly and her Pilates style is very strong and powerful. You can expect this fusion class to emphasize high reps and high intensity. You can always modify for your body by slowing down or lowering the reps.

    Try ou...

  • Hands Free Flow (55 min) - with Alison Klektau

    This class is designed for yogis who love Vinyasa-Flow but find it hard on their wrists. It includes flowing, dynamic movement with the breath, just like a normal Flow Yoga class, but with much fewer weight-bearing poses that involve the wrist. Alison also includes modifications you can take to e...

  • Post-Work Power (50 min) - with Alison Klektau

    Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.

    No prop...

  • Twisting Yoga Flow (45 min) - with Alison Klektau

    Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.

    No props are required for this practice, but if you are working on...

  • Daily Pilates Fix (40 min) - with Alison Klektau

    Join Alison for your daily fix of Pilates! This is a fusion-style class that is more on the fitness side. We will be moving a little bit quicker than what you may be used to in a Pilates class, without ever leaving our mat. You can expect to really engage your stabilizing muscles in this full-bod...

  • Strong Core Flow (40 min) - with Alison Klektau

    Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challen...

  • 360 Core (30 min) - with Alison Klektau

    Join Alison for a quick, fast-paced core class!

    This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...

  • Sculpt & Tone Pilates (25 min) - with Alison Klektau

    Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.

    Optional props: Ankle weights (if ...

  • Inspired by YHot (70 min) - with Alison Klektau

    Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...

  • Power Pilates (30 min) - with Alison Klektau

    Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.