Join Alison for a quick, 10 Minute Tone class! This class is going to be all about strengthening and stretching the muscles around our necks. No props are required for this class.
Join Alison for a challenging Pilates class using a resistance band. The resistance band adds an extra challenge to this class, but you can do this class prop-free if you don't have a resistance band. This is a full-body conditioning class that will challenge your arms, core, and legs.
Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use ...
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball)...
