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Calm the Inner Body Flow (55 min) - with Anna Oldfield
Anna Oldfield • 55m
Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.
Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbends. Dive inward and enjoy these beautiful sequences.
Props; 2 blocks (or books)