Power-Flow for Strength & Courage (60 min) - with Anna Oldfield
Anna Oldfield • 1h 0m
Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our strength and courage, finished with some deeper, longer holds in a seated position.
Props: 2 blocks (or books)
Up Next in Anna Oldfield
Slow Flow for Inner Peace (50 min) - ...
Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.
Grounding Power (60 min) - with Anna ...
Welcome to 60 minutes of deeply grounding Power Vinyasa with Anna.
This class is a strong flow that builds in intensity with a few balancing postures for strength building. A short warm-up featuring Cobra into Camel flow followed by a core sequence. This gradual flow peaks with Eagle, Warrior 3 ...
Feeling Stuck Flow (55 min) - with An...
Welcome to 55 minutes of Flow Yoga with Anna.
A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, a...