Yin Yang Flow (70 min) - with Anna Oldfield
Anna Oldfield • 1h 10m
Join Anna for a Vinyasa Flow class balanced in Yin & Yang. The "yin" and "yang" of the practice refer to the balance of effort and ease. As Anna says, all classes should have a balance of these elements, but in this class, she will really break down those two different parts of the class.
Props: a yoga block (or sturdy book).
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