Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awarene...
Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.