Flow Yoga: the Buffet (60 min) - with Bernadette Pacana
Arms • 59m
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
Up Next in Arms
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Upper Body Burn (25 min) - with Naomi...
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10 Minute Tone: Arms (10 min) - with ...
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...
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Shoulder Friendly Strength Workout (3...
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Naomi is using props for this workout. She has a lo...
