Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stable and comfortable. To find a balance between effort and ease.
Playlist: https://open.spotify.com/playlist/4VK81K6pM65hFvULZIC3J8?si=EpQIHWI0T-63XyycHYPbfw
LIVE Sunday, October 11, 2020 @12:00PM PST
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more length in your arms)
- blocks (...
Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!
Rich's directions are clear, motivational, and informative. He alw...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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