Live Replay: Effort & Ease Power (60 min) - with Crystal Rainbow Borelli
Arms • 58m
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stable and comfortable. To find a balance between effort and ease.
LIVE Sunday, October 11, 2020 @12:00PM PST
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We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.