Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stable and comfortable. To find a balance between effort and ease.
Playlist: https://open.spotify.com/playlist/4VK81K6pM65hFvULZIC3J8?si=EpQIHWI0T-63XyycHYPbfw
LIVE Sunday, October 11, 2020 @12:00PM PST
This is a live replay class.
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Props:
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A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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