Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga: Deep Twisting Practice (60 min) — with Kate Gillespie

Arms • 57m

Up Next in Arms

  • Power Yoga Intermediate: Handstand Pr...

    Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

    You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.

  • Mat Pilates: Intermediate Abs Practic...

    Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

    Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

    You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...

  • Flow Full Body Practice with Backbend...

    This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.

    Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...