Strong Arms & Abs (25 min) - with Naomi Joy Gallagher
Arms • 23m
Join Naomi for an abs & arms-focused workout. For this workout, Noami suggests using weights to enhance difficulty, but it can be done without weights if you prefer.
This workout will contain 60 seconds of work, with 20 seconds of rest between each exercise. There are no repeat exercises, meaning each exercise block is a new move.
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No props required!
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Strong Arms Pilates (20 min) - with K...
This 20-minute Pilates-based class will fire up the muscles in your arms and shoulders! This is a quick and powerful strength builder for your upper body.
Playlist: https://open.spotify.com/playlist/5lGeROHOa4oLhkN4yoHLbV?si=271ff0bcfb97451dThis is an all levels class and no props are required
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Toned Triceps (20 min) - with Naomi J...
Get ready to feel the burn! This is a quick workout to strengthen your arms with a special focus on the triceps. You can expect to do 5 exercises with 45 seconds of work and 15 seconds of recovery. This circuit will be repeated three times.
Props: your choice of dumbbells (or water bottles)
