GET 26% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

What is Power for Flexible & Stable Shoulders? Jayme Explains.

Arms • 25s

Up Next in Arms

  • Power Yoga for Flexible & Stable Shou...

    Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

    Jayme offers modifications, inviting you to connect with yourself as you lis...

  • What is Barre Bootcamp? Sarah Explains.

    In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.

    It's okay if you're not getting every posture perfect when you start. It's...

  • Live Stream Cardio Floor Barre (40 mi...

    Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.