Yin to Cultivate Peace (30 min) - with Ashley Levii
Ashley Levii
•
33m
Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Ashley Levii
-
Stress Release Hatha (45 min) - with ...
Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.
-
Yin For Letting Go (60 min) - with As...
Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...
-
Power Into Possibilities (60 min) - w...
In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.
Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
