Happy Hips Hatha Yoga for Mobility (40 min) - with Lucy St. John
Athletic Recovery
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40m
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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