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Athletic Recovery

Athletic Recovery

This collection is all about supporting our adventures. It's for the skiers, the hikers, the cyclists, the runners, and for anyone looking for mindful movement to recover from their sport.

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Athletic Recovery
  • Sore Muscle Stretch (15 min) - with Kyra Morrison

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

  • Tension Release Flow (40 min) - with Kyra Morrison

    Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.

    If you are feeling quite tight, we suggest you includ...

  • Movement & Stillness (50 min) - with Rebecca Hollingworth

    Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.

  • Gentle Workout (35 min) - with Naomi Joy Gallagher

    Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.

    No props are re...

  • Flow Yoga for Athletic Recovery (15 min) — with Katherine Moore

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

  • Yoga for Cyclists (35 min) - with Jasmina Egeler

    This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.

    You can expect front body-opening and hip-opening in thi...

  • Hatha for Shoulders (40 min) - with Jayme Burke

    Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.

    This is an all...

  • Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli

    Give your neck & shoulders a good stretch with Crystal.

    Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...

  • Power Yoga for Stiff Muscles (75 min) - with Alison Klektau

    Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.


  • Runner's Workout (45 min) - with Naomi Joy Gallagher

    This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

  • Shoulder Mobility Flow (45 min) - with Vanessa Bourget

    Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
    Flow yoga is a d...

  • Flow for Mental Fatigue (40 min) - with Anna Oldfield

    An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...

  • Runner's Flow (35 min) - with Heather Obre

    This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.

    As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...

  • Hatha Yoga for Runners and Cyclists (20 min) — with Jason Hagemeister

    A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

    This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

    You'll start with a nic...

  • Live Replay: Cozy Après Ski Hatha (60 min) - with Lisa Sanson

    Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper...

  • Hatha Yoga for Tight Hamstrings (30 min) – with Jayme Burke

    Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

  • Workout for Cyclists (30 min) - with Hana Weinwurm

    Join Hana for this 30-minute workout for cyclists!
    This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...

  • Shoulder Love Hatha (45 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.

    Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...

  • Yoga for Tight Hips (30 min) - with Kyra Morrison

    Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.

    We suggest you put on your favourite...

  • Power for Stiff People (45 min) — with Katherine Moore

    If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good power yoga class.

    Katherine always includes incredible tips for those looking to suppleme...

  • Workout for Runners (30 min) - with Hana Weinwurm

    Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights,...

  • Daily Maintenance for Runners (10 min) — with Katherine Moore [MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

    This class synchronizes your breath with movement in order to build str...

  • Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore

    This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

    This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Grab your mat and a yoga block and settle in! Katherine sugg...

  • Flow Yoga for Cyclists (50 min) - with Jasmina Egeler

    Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...