Power Yoga for Stiff Muscles (75 min) - with Alison Klektau
Athletic Recovery • 1h 12m
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
Props: have 2 blocks (or books) if you are working on your flexibility or balance, and 1 yoga strap (or scarf/robe tie) to help with flexibility and shoulder mobility
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