Runner's Workout (45 min) - with Naomi Joy Gallagher
Athletic Recovery • 48m
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injury.
If you're a runner, keep this workout in your repertoire and come back to it whenever you are looking to mix it up with some strength training.
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