Join Lisa for a 60-minute Cozy Après Ski Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on our quads, hips, outer glutes and shoulders. Our legs work really hard when we are skiing, but our upper body can sometimes work just as hard. We will be opening up throughout our shoulders and releasing throughout our lower body.
Suggested Props: strap or towel or scarf
LIVE Tuesday, December 22, 2020 @ 2:00PM PST