Shoulder Love Hatha (45 min) - with Jayme Burke
Athletic Recovery • 40m
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wall in this class, so ensure you have a clear wall space you can use.
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