Workout for Cyclists (30 min) - with Hana Weinwurm
Athletic Recovery • 30m
Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavier weights for the lower body. She will also be using a circular resistance band, but this is optional for the class.
Playlist: https://open.spotify.com/playlist/3lowaoz4lUzDcLSFS8Bc6c?si=01add51c76754ff5
Up Next in Athletic Recovery
-
Shoulder Love Hatha (45 min) - with J...
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...
-
Yoga for Tight Hips (30 min) - with K...
Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite...
-
Hatha for Stiff People (45 min) — wit...
If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.
Katherine always includes incredible tips for those looking to suppleme...
