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Live Replay: Hatha for Runners (60 min) - with Katherine Moore
Athletic Recovery • 1h 1m
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures
Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOrGvmyFH0k-w
LIVE Tuesday, October 13, 2020 @ 10:00AM PST.
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Live Replay: Yoga for Runners (60 min...
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...
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