Join Hana for a 10-minute tone class focused on your upper and lower back. This is a quick workout, so there are no pauses or rest breaks. Remember to take a break whenever you need it.
No props are required for this class.
Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.