Strong Core & Back Workout (18 min) - with Hana Weinwurm
Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Back Strength Flow (50 min) - with Vanessa Bourget
Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...
Hatha for Low Back Pain (30 min) - with Katrina Chan
Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
In this class, Katrina w...
Flow Yoga for Back Bends (50 min) -with Cathy High
Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you nee...
Hatha Yoga: Backbend Foundations (30 min) - with Lisa Sanson
Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more...
Pilates 101: Spinal Articulation (60 min) - with Alison Lloyd-Nijjar
Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...
Power Yoga: Backbend Love (60 min) - with Mikaela Millington
Join Mikaela for a 60 min Power class with a focus on backbends! In this class, we will spend some time opening the front body as we prepare to backbend. We won't jump into backbends right away - we need to prep our body first. There are many variations for the backbends that we will be doing, so...
10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm
Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...
Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar
Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture.
Pilates for Beginners: the Spine (30 min) - with Alison Lloyd-Nijjar
Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilate...
Upper Body & Back Pilates (30 min) - with Heather Obre
Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and ...
Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]
Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...
Power Yoga for backbends (20 mins) – Katherine Moore
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Hatha Yoga for Low Back Pain (45 min) – with Cathy High
Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.
This particular Hatha practice is perfect for anyone ...
Power for a Strong Back (45 min) — with Christie Baumgartner
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strength...
Tutorial: How to Deepen Your Back Bends; all levels (15 min) — with Mari Dickey
Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.
Mat Pilates: Intermediate with Resistance Bands (30 min) — with Kelly Colleen
Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.
YSculpt Intermediate: for Athletes (45 min) — with Kevin Maynard
Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Be prepared to do some movements that are a littl...