Back Strength Flow (50 min) - with Vanessa Bourget
Back • 49m
Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to listen to your body and modify where you need to.
Props: (Recommended) 2 blocks or at home alternatives like books/pillows.
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