Watch this video and more on YYOGA at Home
A flowy, fluid designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min...
A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.