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Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.
Heather is also using some small weights to level up today's class. This is totally optional.