Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar

Back • 28m

Up Next in Back

  • Pilates for Beginners: the Spine (30 ...

    Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
    As Alison mentions, this class goes hand-in-hand with her Pi...

  • Upper Body & Back Pilates (30 min) - ...

    Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
    Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ...

  • Live Replay: Power for a Strong Back ...

    *Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*

    Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...

1 Comment