GET 26% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith

Back • 20m

Up Next in Back

  • All Levels Power Yoga: Suitable for B...

    Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

    You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...

  • Morning Yin Yoga (20 min) — with Mark...

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

  • Midday Restorative Yoga (20 min) – wi...

    Relax into seated and reclining postures with the support of props in this calming practice.

6 Comments