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Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.
Synchronize your breath with movement in order to build strength, balance, and flexibility.
Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...
Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.
You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...