Balance

Balance

Classes designed for anyone who’d like to improve their balance with yoga.

Balance
  • Live Replay: Hatha Yoga for Balance (60 min) - with Lisa Sanson

    Synchronize your breath with movement while building strength, balance, and flexibility.

    Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...

  • Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington

    Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

  • YHot Secrets & Self Study (50 min) — with Hillary Keegan

    This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

  • Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day includi...

  • Live Replay: Balanced Power Yoga (60 min) - with Krystina Simes

    Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

    Suggest Props: blocks

    LIVE Wednesday, September 16, 2020 @ 12:00PM PST

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler

    In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

    Jasmina guides you through a dynamic and livel...

  • Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

    This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

    Happy inverting!

  • Tutorial: How to Do Standing Pigeon (5min) — with Jasmina Egeler

    Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

    She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...

  • Hatha Yoga for Beginners (40 min) – with Rachel Scott [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment an...

  • Hatha Yoga for Beginners (40 min) – with Rachel Scott

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...

  • Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

    YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

    If you have tight legs, you may opt to use blocks (or anything else y...

  • Tutorial: How to do Crow Pose (5 min) — with Mari Dickey

    Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

    If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
    ...

  • Flow Yoga (40 min) — with Jayme Burke

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

  • Gentle Hatha Yoga (30 min) — with Mark Atherton

    This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

    This class uses yoga blocks. If...

  • Energetic Flow Yoga (50 min) — with Jasmina Egeler

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Perfect for intermediate students who are comfortable with the yoga practice.

    As a YYOGA teacher trainer, Jasmina offers incredible alignment education...

  • Flow Yoga: for flexibility and strength (10 min) — with Kate Gillespie

    Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

    Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

    This class uses a strap and blocks. Alternative items you may h...

  • Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

  • Flow Yoga: Travel and Office Friendly (15 min) — with Rachel Scott

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    This class is perfect for those looking to unwind from their day, for t...

  • Flow Yoga for Athletes Recovery (15 min) — with Katherine Moore

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

  • Flow Yoga for Beginners (20 min) — with Jayme Burke

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

  • Hatha Yoga for Inflexible People (20 min) — with Katherine Moore

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...