Classes designed for anyone who’d like to improve their balance with yoga.

  • Hatha Flow for Balance (50 min) - with Carine Young

    Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.

    Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).

  • Balance & Focus Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

  • Hatha Yoga: Root to Rise (55 min) - with Alison Klektau

    Join Alison for a 55-minute Hatha Yoga practice. This class focuses on stability. As we create a strong foundation, we feel more stable and secure in our standing postures. Working on stability also can create more space for us to open into.

    Alison recommends having one or two yoga blocks if yo...

  • Balance & Flow Yoga (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!


  • Sweaty Stabilizing Flow (60 min) - with Connor Roff

    Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

    Optional Props: a yoga block (or sturdy bo...

  • Root to Rise: Hatha Yoga (35 min) - with Mark Atherton

    Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

  • Barre for Balance (20 min) - with Heather Obre

    Welcome to Barre for Balance with Heather Obre. This 20-minute class will include standing postures with and without a chair to challenge our balance and work on pulling into the midline. Heather is using ankle weights as well as light weights for this practice. This is optional and can also be d...

  • Strong & In-Balance (22 min) - with Hana Weinwurm

    Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
    Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbe...

  • Power for Balance (48 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...

  • Find Your Centre Flow (60 min) - with Lisa Sanson

    Join Lisa for this 60 minute Flow Yoga practice!
    Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...

  • Bound to Fly Flow (55 min) - with Vanessa Bourget

    Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body as w...

  • Live Replay: Hatha Yoga for Balance (60 min) - with Lisa Sanson

    Synchronize your breath with movement while building strength, balance, and flexibility.

    Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...

  • Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington

    Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

  • YHot Secrets & Self Study (50 min) — with Hillary Keegan

    This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

  • Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Live Replay: Balanced Power Yoga (60 min) - with Krystina Simes

    This is a live replay class.

    Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

    Suggest Props: blocks

    LIVE Wednesday, September 16, 2020 @ 12:00PM PST

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler

    In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

    Jasmina guides you through a dynamic and livel...

  • Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

    This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

    Happy inverting!

  • Tutorial: How to Do Standing Pigeon (5min) — with Jasmina Egeler

    Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

    She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...

  • Hatha Yoga for Beginners (40 min) – with Rachel Scott [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment an...

  • Hatha Yoga for Beginners (40 min) – with Rachel Scott

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...