Barre for Balance (20 min) - with Heather Obre
Balance • 21m
Welcome to Barre for Balance with Heather Obre. This 20-minute class will include standing postures with and without a chair to challenge our balance and work on pulling into the midline. Heather is using ankle weights as well as light weights for this practice. This is optional and can also be done with body weight. Enjoy!
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