Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
Balance • 20m
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Live Replay: Balanced Power Yoga (60 ...
This is a live replay class.
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Suggest Props: blocks
LIVE Wednesday, September 16, 2020 @ 12:00PM PST
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Flow Yoga: For Balance and Focus (45 ...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
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