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Tutorial: How to do Crow Pose (5 min) — with Mari Dickey

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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

Balance • 9m 33s

Up Next in Balance

  • Tutorial: How to do Crow Pose (5 min)...

    Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

    If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
    ...

  • Flow Yoga (40 min) — with Jayme Burke

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

  • Gentle Hatha Yoga (30 min) — with Mar...

    This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

    This class uses yoga blocks. If...