Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
Build strength, confidence and trust in your own strength - and as Mari says, play in the edges of fear.
If you have wrist and shoulder sensitives, please take note of Mari's alternate options to build strength without having to weight-bear.
You'll need a yoga mat and yoga blocks (or something that is a little bit elevated that you have around your home) for this tutorial. Keep your blocks near by and happy arm balancing!
Up Next in Balance
-
Flow Yoga (40 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...
-
Gentle Hatha Yoga (30 min) — with Mar...
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
-
Energetic Flow Yoga (50 min) — with J...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Perfect for intermediate students who are comfortable with the yoga practice.
As a YYOGA teacher trainer, Jasmina offers incredible alignment education...
1 Comment