5 Tips to Support Your At-Home Practice (5 min) — with Rachel Scott
Beginner Friendly • 2m 41s
Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.
Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day.
See you on the mat!
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