Beginner Friendly

Beginner Friendly

Beginner friendly classes, meditations and helpful tutorials curated especially for those relatively new to their practice.

This is the perfect place to start your journey into yoga and mindful movement!

Beginner Friendly
  • Beginner Friendly Backbending (30 min) - with Samaneh Asgharzadeh

    Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

  • Reconnect with Your Breath Flow (45 min) - with Aaliya Noorani

    In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

  • Chair Workout (45 min) - with Hana Weinwurm

    Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

    Playlist: https://open.spo...

  • HIIT for Beginners (60 min) - with Hana Weinwurm

    Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.


  • Beginner Friendly Power (35 min) - with Samaneh Asgharzadeh

    New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...

  • Self Care Hatha Yoga (40 min) - with Jasmina Egeler

    A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.

  • Beginner Yoga: Intro to Flow (50 min) - with Stephen Ewashkiw

    A beginner-friendly introduction into Flow Yoga.

    This class is part of a Beginner Yoga series with Stephen:

    Intro to Standing Poses (45 min):
    Intro to Twists & Backbends (40 min):

  • Beginner Yoga: Intro to Twists and Backbends (40 min) - with Stephen Ewashkiw

    This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:

    Intro to Standing Poses (45 min):
    Intro to Twists & Backbends (40 min...

  • Beginner Yoga: Intro to Standing Poses (45 min) - with Stephen Ewashkiw

    The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:

    Intro to Standing Poses (45 min):
    Intro to Twists & Backbends (40 min):

  • Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank

    A very gentle and seated moving meditation to support pre-menstrual challenges.

  • All Levels Accessible Power Yoga (60 min) - with Deb Cehak (Purcell)

    This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.

  • Fiery Flow for Beginners (30 min) - with Sasha Smith

    All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

    The perfect class to start building the heat.

  • Beginner Ballerina Inspired Barre for Every Body (30 min) - with Heather Obre

    Embrace your inner ballerina!

    Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

  • Tranquil Transitions Hatha (40 min) - with Sasha Smith

    An all levels Hatha class focused on calming and tranquil transitions.

  • Fiery Flow: Beginner Friendly (30 min) - with Sasha Smith

    A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.

  • Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan

    A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

  • Easy on the Wrists Flow (25 min) - with Aaliya Noorani

    Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

  • Fiery Fundamentals Flow (30 min) - with Sarah Fuson

    Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.

  • Beginner Friendly Hatha Yoga (25 min) - with Hillary Keegan

    Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.

    Quiet the mind and begin to move mindfully.

  • Beginner's Pilates (30 min) - with Kyra Morrison

    A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.

  • Energizing Morning Sequence (25 min) - with Sasha Smith

    Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

  • Foundation Flow (30 min) - with Stephen Ewashkiw

    Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fl...

  • Hatha for Self Acceptance (45 min) - with Araba Adjaye

    Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.

  • Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani

    Did you know that most (if not all) practitioners would benefit by including props in their practice?

    Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...