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A very gentle and seated moving meditation to support pre-menstrual challenges.
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.