Rachel's quick tutorial shows you how to do this simple and restful pose so that it fits your body! To see what works for you make sure you have a few props handy, including a blanket, a rolled-up towel, and two yoga blocks.
If you don't have yoga blocks you can use two thicker books instead.
Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.