Tutorial: Common Mistakes in Forward Folds (3 min) - with Rachel Scott
In this very quick yoga tutorial, we address common mistakes in forward folds so you can fix your alignment and forward fold correctly!
Common mistakes include hunching the back, hyper-extending the knees, sitting in the knee joint, and jamming our knees back. Learn how to protect yourself throug...
Tutorial: Common Mistakes in Backbends (4 min) - with Rachel Scott
Fix your backbend or learn how to do it correctly!
Backbending in Yoga happens in most classes but doesn't already feel great if your alignment is off. Learn about these common mistakes in backbends so you can practice proper alignment. This tutorial uses Camel Pose, Upward-Facing Dog / Cobra as...
Tutorial: Common Mistakes Doing Lunges (2 min) - with Rachel Scott
In this very quick yoga tutorial, we address common mistakes in lunges so you can fix your alignment and lunge correctly! And yes, it does matter. For the sake of your body (and knees!) please lunge correctly and be aware of where you put your feet.
Foam Roller Unwind (18 min) - with Alison Lloyd-Nijjar
Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, s...
Hatha Yoga: Backbend Foundations (30 min) - with Lisa Sanson
Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
Back bending includes more...
Wall Inversion Prep: Handstands (20 min) - with Vanessa Bourget
Join Vanessa for a quick Inversion Prep lesson! This is a 20-minute lesson on Handstand inversion prep using the wall. This is lesson 3 in a 3 part series with Vanessa on inversions. If you haven't yet, go check about Vanessa's first two classes on headstands and forearm stands!
In this class, yo...
Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget
Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forea...
Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help w...
It's believed that Boat Pose works better than crunches! Sometimes in this pose, there's a tendency to let the hip flexors take over. Jayme shows us how to use the core muscles for optimal Boat Pose benefits.
Live Replay: Yoga Nidra + Tips (60 min) - with Sam Squire
Join Sam for 60 minutes of Yoga nidra. Yoga nidra, or yogic sleep, is a powerful meditation technique.
This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable ...
Tutorial: How to Do Half Moon Pose (10 min) — with Katherine Moore
Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.
Power & Mythology: Tittibhasana (45 min) - with Crystal Rainbow Borelli
Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
This arm balance is to t...