Join Mikaela to learn about Camel Pose. Mikaela suggests having two blocks for this practice or something else stable you can put weight on and give you a lift from the floor.
Camel Pose usually includes some prep postures before you go into the posture.
Camel Pose is a heart-opening shape (which means it's also a bit of a back bend). Think about creating length in the spine when doing this pose.