Yogi Tips: Upward Facing Dog (3 min) - with Mikaela Millington
How-To's / Skill Building Tutorials • 3m 11s
Interested in learning more about yoga poses? Mikaela breaks down Upward Facing Dog (Urdhva Mukha Svanasana).
- Untuck your toes and press into the tops of your feet
- Engage your thighs and activate your legs to lift hips
- Reach your chest forward
- Keep your wrists under your shoulders
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