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Tutorial: Dancers & Bow Pose (8 min) - with Hillary Keegan

How-To's / Skill Building Tutorials • 7m 48s

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    Join Mikaela to learn about Camel Pose. Mikaela suggests having two blocks for this practice or something else stable you can put weight on and give you a lift from the floor.

    Camel Pose usually includes some prep postures before you go into the posture.

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    Join Katrina to learn more about inverting your legs. You can practice taking the weight and blood out of your feet, ankles and legs by putting them up the wall, or by putting a bolster (or cushion) below your low back. This can feel so nice to reverse the position of our body at the end of the day.

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    Learn some tips from Mikaela on doing a chair pose (utkatasana)
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    - Weight is in the heels
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