Foam Roller Unwind (18 min) - with Alison Lloyd-Nijjar
How-To's / Skill Building Tutorials
•
18m
Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, some exercises you never knew you could do with a foam roller, and using this piece of equipment to stretch and loosen up.
Props: Foam Roller
Up Next in How-To's / Skill Building Tutorials
-
Tutorial: Benefits of Mountain Pose (...
Learn how Mountain Pose (Tadasana) can help you in every single pose that you do.
Work towards optimal alignment by breaking the pose down so you can feel the benefits in your yoga practice.
-
Tutorial: Eagle Pose (5 min) – with R...
Learn how to do Eagle Pose properly while avoiding common mistakes.
When we come into Eagle Pose, how we get in there matters. Rachel Scott, YYOGA at Home teacher explains more about this in the yoga tutorial. Enjoy!
-
Tutorial: Common Mistakes in Warrior ...
Learn the proper alignment for warrior II pose and avoid these common mistakes.
Whether you're new to yoga or a seasoned practitioner, this is one of those poses where it's easy to make a common alignment mistake, perhaps without even noticing.
YYOGA at Home teacher Rachel Scott is here to sha...
