Tutorial: Cobra vs. Upward Facing Dog (5 min) — with Jayme Burke
How-To's / Skill Building Tutorials • 3m 23s
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
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