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Flow Yoga: to Stretch Legs (15 min) — with Jayme Burke

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Modifications for Knee Injuries (10 min) — with Jasmina Egeler

Beginner friendly • 10m

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  • Flow Yoga: to Stretch Legs (15 min) —...

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.

    If you have tight legs, you may opt to use blocks (or anything else you have on h...

  • Flow Yoga (40 min) — with Jayme Burke

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

  • Flow Yoga: Travel and Office Friendly...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    This class is perfect for those looking to unwind from their day, for t...