Yin Yoga with a Dowel (45 min) - with Bernadette Pacana
Bernadette Pacana
•
42m
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, spine, shoulders, and legs. The addition of a dowel offers gentle feedback and support, helping you deepen into shapes with more ease while maintaining stability and awareness.
This class uses a yoga mat, bolster, blocks, and a dowel. If you don't have a dowel at home, you can use the stick of a broom, a rolling pin, or anything you have around your home that can support you in the same way.
Up Next in Bernadette Pacana
-
Hatha Yoga for Strong Shoulders (30 m...
Build strength, stability, and mobility in this focused 30-minute hatha yoga practice with Bernadette. Designed to support the health of the ball-and-socket shoulder joint, this session blends mindful movement with functional strength work to help you feel more supported and spacious through your...
-
Support Your Soul - Hatha Yoga with P...
Bernadette guides you through a healing Hatha practice to find strength and stability.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...
-
Cooling Wind Down Stretch for Hot Day...
Cool down with this quick stretch; it's the perfect way to end a summer's day.
