Meditation: Svadhisthana Chakra (5 min) — with Farzana Jaffer Jeraj
Breathwork • 7m 30s
Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
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