Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min) - with Lucy St. John
Breathwork
•
30m
Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.
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