Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat and you feel supported – a yoga block or bolster will be helpful to sit on to put you into an erect position. If you don't have yoga props, a stiff pillow or folded blanket will work well.